Guest speaker Kathy Katts of Innersource Ayurveda will speak at the Easton Redding Community Care Coalition parent meeting on Wednesday, Jan. 10 at 7 p.m. at Joel Barlow High School, in room B107.
The talk is for teenagers, parents or family members who are struggling with stress and anxiety.
Katts, a holistic wellness counselor and mindfulness expert, will discuss the root of anxiety and introduce How To strategies to allow for immediate shifts in mindset.
Scientific research from a holistic and consciousness perspective will be presented.
The presentation will end with a guided technique to allow all participants to experience a physical and mental shift.